{"id":2605,"date":"2019-01-04T10:00:50","date_gmt":"2019-01-04T10:00:50","guid":{"rendered":"http:\/\/amphiman.be\/par-rapport-swimrun\/"},"modified":"2019-01-04T10:00:52","modified_gmt":"2019-01-04T10:00:52","slug":"par-rapport-swimrun","status":"publish","type":"page","link":"https:\/\/amphiman.be\/fr\/par-rapport-swimrun\/","title":{"rendered":"Par rapport Swimrun"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:100px;padding-right:0px;padding-bottom:80px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last green-border rounded-border\" style=\"margin-top:0px;margin-bottom:45px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 40px 60px 20px 60px;\"><div class=\"fusion-menu-anchor\" id=\"faq\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.3;\">FAQ<\/h3><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-bottom:50px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#25b577;border-top-width:4px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-menu-anchor\" id=\"FAQ\"><\/div><style type=\"text\/css\">#accordian-1 .fusion-panel:hover,#accordian-1 .fusion-panel.hover{ background-color: #f9f9f9 } #accordian-1 .fusion-panel { border-color:#cccccc; border-width:1px; background-color:#ffffff; }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 12px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordian-1 .panel-title a{font-size:24px;}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: #25b577;border-color: #25b577;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: #243570;}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #243570;}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: #243570!important;border-color: #243570!important;}<\/style><div class=\"fusion-faq-shortcode\"><ul class=\"fusion-filters clearfix\"><li class=\"fusion-filter fusion-filter-all fusion-active\"><a data-filter=\"*\" href=\"#\">All<\/a><\/li><li class=\"fusion-filter fusion-hidden\"><a data-filter=\".general-fr\" href=\"#\">G\u00e9n\u00e9ral<\/a><\/li><li class=\"fusion-filter fusion-hidden\"><a data-filter=\".la-course\" href=\"#\">La Course<\/a><\/li><li class=\"fusion-filter fusion-hidden\"><a data-filter=\".spectateurs-et-autre\" href=\"#\">Spectateurs et autre<\/a><\/li><\/ul><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group \" id=\"accordian-1\"><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2207 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">O\u00f9 puis-je passer la nuit avec mon campingcar?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:19:30+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2207\" href=\"#collapse-1-2207\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">O\u00f9 puis-je passer la nuit avec mon campingcar?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2207\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Sur le parking, proche du d\u00e9part, il y a une zone r\u00e9serv\u00e9e aux camping-cars. Il y a aussi la possibilit\u00e9 de s&rsquo;installer un peu plus loin pr\u00e8s du parc landal (2km).<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2208 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Y a-t-il des douches \u00e0 disposition?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:20:34+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2208\" href=\"#collapse-1-2208\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Y a-t-il des douches \u00e0 disposition?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2208\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>A gauche du centre d&rsquo;accueil un wagon-douche sera disponible apr\u00e8s la course et un chapiteau pour se changer.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2211 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Quelle est la temp\u00e9rature de l&rsquo;air pendant la comp\u00e9tition?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:23:48+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2211\" href=\"#collapse-1-2211\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Quelle est la temp\u00e9rature de l&rsquo;air pendant la comp\u00e9tition?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2211\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Le temps Belge nous r\u00e9serve r\u00e9guli\u00e8rement des surprises mais nous avons eu des temp\u00e9ratures plus que 20 degr\u00e9s Celsius les derniers \u00e9ditions.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2212 la-course \"><span class=\"entry-title rich-snippet-hidden\">Quelle est la temp\u00e9rature de l&rsquo;eau pendant la comp\u00e9tition?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:24:47+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2212\" href=\"#collapse-1-2212\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Quelle est la temp\u00e9rature de l&rsquo;eau pendant la comp\u00e9tition?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2212\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Un mois avant la comp\u00e9tition nous mesurerons la temp\u00e9rature de l&rsquo;eau et nous la communiqueront au briefing.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2214 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Je ne supporte pas tr\u00e8s bien l&rsquo;eau froide&#8230;.<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:26:40+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2214\" href=\"#collapse-1-2214\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Je ne supporte pas tr\u00e8s bien l&rsquo;eau froide&#8230;.<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2214\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>L\u2019eau est froide, mais ce n\u2019est pas si terrible. On commence par courir, ce qui devrait vous chauffer. Vous aurez moins vite froid dans l&rsquo;eau. De plus, les sections de nage sont relativement courtes (max 680m). Entre deux sections de nage vous perdrez rapidement la sensation de froid. Vous aurez peut-\u00eatre tellement chaud \u00e0 courir avec la combinaison que vous serez heureux d\u2019aller nager pour vous rafra\u00eechir.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2216 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Quels sont les aspects auxquels je dois faire attention?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:27:25+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2216\" href=\"#collapse-1-2216\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Quels sont les aspects auxquels je dois faire attention?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2216\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Il y a une page enti\u00e8re avec de nombreux trucs &amp; astuces pour se lancer dans cette comp\u00e9tition dans les meilleures conditions.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2220 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Y a-t-il un prix \u00e0 gagner?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:36:29+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2220\" href=\"#collapse-1-2220\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Y a-t-il un prix \u00e0 gagner?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2220\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><strong>LLEH<\/strong>: Oui, un prix est pr\u00e9vu pour le top 3 dans les 3 cat\u00e9gories (hommes, femmes, mixte) sur la distance marathon.<\/p>\n<p>Details sur la <a href=\"https:\/\/amphiman.be\/fr\/lleh\/details-distance-longue\/\">page details de\u00a0LLEH Marathon<\/a><\/p>\n<p><strong>De Schorre<\/strong>: pas des prix<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2221 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Dois-je \u00eatre obligatoirement pr\u00e9sent au briefing?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:37:10+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2221\" href=\"#collapse-1-2221\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Dois-je \u00eatre obligatoirement pr\u00e9sent au briefing?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2221\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Non, nous ne pouvons vous y obliger. Cependant votre pr\u00e9sence est fortement conseill\u00e9e. C&rsquo;est aussi l\u00e0 que seront communiqu\u00e9es les derni\u00e8res informations telles que la temp\u00e9rature de l&rsquo;eau ou d&rsquo;\u00e9ventuelles modifications de parcours. Il vous restera suffisamment de temps pour vous pr\u00e9parer apr\u00e8s.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2226 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Doit-on chercher son chemin seul (orientation) ou le parcours est-il balis\u00e9?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:41:01+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2226\" href=\"#collapse-1-2226\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Doit-on chercher son chemin seul (orientation) ou le parcours est-il balis\u00e9?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2226\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Le parcours complet est balis\u00e9. Sur terre le plus souvent \u00e0 l&rsquo;aide de rubalise entre la v\u00e9g\u00e9tation et de fl\u00e8ches au endroits un peu plus difficiles. Pour les travers\u00e9es de lac une grande oriflamme sur l&rsquo;autre rive vous indiquera vers ou nager.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2227 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Doit-on rester ensemble?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:41:21+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2227\" href=\"#collapse-1-2227\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Doit-on rester ensemble?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2227\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Oui, et ceci est \u00e0 respecter tr\u00e8s strictement. &lt;br&gt; Les distances maximales autoris\u00e9es entre co\u00e9quipier sont de 50m sur terre et de 10m dans l&rsquo;eau. Si la distance entre votre co\u00e9quipier devient plus important que cela l&rsquo;organisation va vous retenir jusqu&rsquo;\u00e0 ce que votre \u00e9quiper vous ait rejoint. (cf point 8.1 et 8.2 du r\u00e8glement) &lt;p&gt;<br \/>\nEn cas de diff\u00e9rence importante de niveau entre les co\u00e9quipiers, il peut \u00eatre conseill\u00e9 de se relier par une corde (\u00e9lastique).<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2231 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Doit-on utiliser le bonnet de bain de l&rsquo;organisation?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:42:57+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2231\" href=\"#collapse-1-2231\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Doit-on utiliser le bonnet de bain de l&rsquo;organisation?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2231\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Oui. C\u2019est obligatoire. Il est de bonne qualit\u00e9 et il est beau \ud83d\ude09 .<br \/>\nLa couleur d\u00e9signe votre cat\u00e9gorie (hommes, femmes ou mixte). Cependant vous pouvez envisager de porter un bonnet en n\u00e9opr\u00e8ne suppl\u00e9mentaire en dessous.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2232 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Doit-on signaler un abandon?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:43:14+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2232\" href=\"#collapse-1-2232\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Doit-on signaler un abandon?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2232\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Oui, et nous insistons fortement sur ce point. <br \/> Il suffit de communiquer votre num\u00e9ro d&rsquo;\u00e9quipe \u00e0 une personne de l&rsquo;organisation en cours de route ou \u00e0 l&rsquo;arriv\u00e9e. Autrement vous risquez d&rsquo;\u00eatre consid\u00e9r\u00e9 comme disparu avec pour cons\u00e9quence une v\u00e9ritable recherche et des co\u00fbts inutiles (cf. point 8.4 du r\u00e8glement)<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2235 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Puis-je participer sans combinaison?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:44:25+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2235\" href=\"#collapse-1-2235\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Puis-je participer sans combinaison?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2235\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Non. <br \/>\nL&rsquo;eau est beaucoup trop froide pour s&rsquo;y aventurer sans. Par contre, une combinaison courte est autoris\u00e9e. Si vous n&rsquo;avez pas votre propre combinaison, alors la location est une bonne id\u00e9e.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2236 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Suis-je oblig\u00e9 de porter le dossard ou la chasuble?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:44:49+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2236\" href=\"#collapse-1-2236\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Suis-je oblig\u00e9 de porter le dossard ou la chasuble?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2236\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Oui, c\u2019est obligatoire.  <br \/>La chasuble doit \u00e0 tout moment \u00eatre port\u00e9e, sous peine de disqualification. Cependant vous avez le droit, tout en courant, de retirer celle-ci le temps d\u2019ouvrir ou fermer votre combinaison. <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2239 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Je me suis perdu. Que dois-je faire?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:45:44+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2239\" href=\"#collapse-1-2239\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Je me suis perdu. Que dois-je faire?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2239\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Le mieux c&rsquo;est de faire demi-tour et de retourner jusqu&rsquo;\u00e0 retomber sur les marquages du parcours. Le parcours a peut \u00eatre bifurqu\u00e9. Couper en esp\u00e9rant retomber sur le parcours un peu plus loin peut s&rsquo;av\u00e9rer une tr\u00e8s mauvaise option. <\/p>\n<p>\nSoyez vigilant tous les deux ! Il suffit de peu pour perdre le balisage de vue.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2240 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Y a-t-il des ravitaillements pr\u00e9vu le long du parcours?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:45:59+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2240\" href=\"#collapse-1-2240\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Y a-t-il des ravitaillements pr\u00e9vu le long du parcours?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2240\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Oui, Plusieurs points de ravitaillement sont pr\u00e9vus avec un assortiment vari\u00e9: des boissons \u00e9nerg\u00e9tiques, des gels, g\u00e2teaux, bananes,&#8230; A l&rsquo;arriv\u00e9e, au village des athl\u00e8tes, une large offre sera \u00e0 votre disposition. Les emplacements exacts des ravitaillements seront indiqu\u00e9s sur la page du parcours.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2243 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Quels sont les temps de neutralisation?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:50:46+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2243\" href=\"#collapse-1-2243\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Quels sont les temps de neutralisation?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2243\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><strong>LLEH<\/strong>: Que la distance marathon a des temps de neutralisations. Les details\u00a0 \u00e0\u00a0<a href=\"https:\/\/amphiman.be\/fr\/lleh\/details-distance-longue\/\">page detail LLEH Marathon<\/a><\/p>\n<p><strong>De Schorre<\/strong>: pas des temps de neutralisation.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2245 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Je suis spectateur. Ou dois-je me mettre pour bien suivre la course?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:53:35+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2245\" href=\"#collapse-1-2245\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Je suis spectateur. Ou dois-je me mettre pour bien suivre la course?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2245\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Les points les plus impressionnants sont les entr\u00e9es et sorties d&rsquo;eaux et de suivre les approches.<\/p>\n<p>. Les meilleurs points de vue seront ajout\u00e9s sur la carte du parcours pour les spectateurs.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2246 general-fr la-course spectateurs-et-autre \"><span class=\"entry-title rich-snippet-hidden\">Je fais partie d\u2019un m\u00e9dia et aimerais prendre contact avec l&rsquo;organisation.<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:54:12+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2246\" href=\"#collapse-1-2246\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Je fais partie d\u2019un m\u00e9dia et aimerais prendre contact avec l&rsquo;organisation.<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2246\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Veuillez envoyer un mail \u00e0 info@amphiman.be et nous fesons la n\u00e9cessaire.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-2248 general-fr \"><span class=\"entry-title rich-snippet-hidden\">Est-ce nous pouvons changer notre nom d&rsquo;\u00e9quipe?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/amphiman.be\/fr\/author\/admin\/\" title=\"Articles par admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-12-22T10:58:08+00:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2248\" href=\"#collapse-1-2248\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Est-ce nous pouvons changer notre nom d&rsquo;\u00e9quipe?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-2248\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Oui, c&rsquo;est possible.<\/p>\n<p><strong>LLEH:<\/strong> Normallement vous avez re\u00e7u un lien apr\u00e8s inscription<\/p>\n<p><strong>De Schorre:<\/strong> veuillez nous envoyer un mail a info@amphiman.be<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #f5f5f5;background-position: center center;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-menu-anchor\" id=\"tips\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.3;\">Tips &amp; Tricks<\/h3><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-bottom:50px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#25b577;border-top-width:4px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><strong>Based on our own experiences we can suggest the following:<\/strong><\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:16px;line-height:27.2px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>All accessoires like paddles, pull buoy, rope and camelback are allowed. Just remember; the more objects you bring, the more likely something goes wrong.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>Practise with a pull buoy to make sure you&rsquo;re better off with than without one, if it helps during swimming, but hinders during running&#8230;<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>Choose paddles that are not TOO big. You roughly have to swim 2 or 4 kms with them. During the race you can&rsquo;t decide not to wear them, you&rsquo;ll have to carry them till the finish.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>The secret is in the transitions. Make sure they go smooth and well.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>While approaching the water, put on your cap while running, zip up your suit while running. So when you arrive at the water&rsquo;s edge you&rsquo;ll only have to put on your goggles and paddles.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>When emerging from the water some people are more quick on their feet and able to run. Some experience dizzy spells. If you train properly these shouldn&rsquo;t happen. So it is a matter of swimming short distances and running in between to get used to it.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p><img class=\"wp-image-2052 alignright\" src=\"https:\/\/amphiman.be\/wp-content\/uploads\/2018\/12\/afstanden_op_arm.jpg\" alt=\"\" width=\"322\" height=\"181\" srcset=\"https:\/\/amphiman.be\/wp-content\/uploads\/2018\/12\/afstanden_op_arm-200x113.jpg 200w, https:\/\/amphiman.be\/wp-content\/uploads\/2018\/12\/afstanden_op_arm-300x169.jpg 300w, https:\/\/amphiman.be\/wp-content\/uploads\/2018\/12\/afstanden_op_arm-400x225.jpg 400w, https:\/\/amphiman.be\/wp-content\/uploads\/2018\/12\/afstanden_op_arm-600x338.jpg 600w, https:\/\/amphiman.be\/wp-content\/uploads\/2018\/12\/afstanden_op_arm-768x432.jpg 768w, https:\/\/amphiman.be\/wp-content\/uploads\/2018\/12\/afstanden_op_arm-800x450.jpg 800w, https:\/\/amphiman.be\/wp-content\/uploads\/2018\/12\/afstanden_op_arm.jpg 960w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/>Because of the rapid transitions between swimming and running it is possible to loose track of where you are in the race. &lsquo;Where are we now?&rsquo; &lsquo;How long is the next run?&rsquo; What most people do is write the distances on their paddle or arm as well as the energy stations, so you have synchronization points if you lost track.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>At LLEH more than 30km needs to be ran on the marathon distance. A suit with long trousers will cause extra friction. It is strongly advices to cut your suit just above the knee.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>During long running sections, usually the top of the suit above the hips is taken off to prevent overheating. A conventional suit with a zipper going up to close is beter, you can close these yourself while running. The modern wetsuits(the zipper going down to close) are better for a triathlon, but less suited for a swimrun.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>Choose shoes that are light, easily allow water through and have good traction. You&rsquo;ll be going over rocks, forest soil and sand with wet shoes. You&rsquo;ll need the grip.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>The water can be very cold in the beginning of May, a neopreen cap under the obligatory race cap is guaranteed to keep your head warm. Cold water can give you a splitting headache and can compromise your motor functions because of an undercooled brain.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>For athletes that don&rsquo;t have the exact same speeds, a rope between them can be interesting. But remember it is an extra parameter. Make sure it is a stretchable rope. During runs it will absorb any shocks. During the swims you&rsquo;ll have the guarantee that your wingman is following.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>Use colorless goggles. You have to be clearly able to see where you are going. Swimming in a straight line can save you a lot of trouble.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>Consider using warm-up gels for the legs, arms and back. The first watercontact will be really cold. The next entries you&rsquo;ll be warmed up plenty by all the running.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>Some people put pieces of insulation in their compression socks instead of using a pull buoy (or use both)<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-lightbulb fas\" style=\"color:#25b577;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;color:#565656;\">\n<p>Normally there are enough energy stations. If you would like to carry extra food, remember that you will have to run and swim. Solid foods can be a brick on the stomach. Keep it light and use regular or watergels.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-align-block\"><style>.fusion-button.button-1{border-radius:0px 0px 0px 0px;}<\/style><a class=\"fusion-button button-flat button-large button-default button-1 fusion-button-span-yes \" target=\"_self\" href=\"http:\/\/worldofswimrun.com\/book\/\"><i class=\"fa-book fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Book at World Of Swimrun<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-menu-anchor\" id=\"history\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.3;\">Historique<\/h3><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-bottom:50px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#25b577;border-top-width:4px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p>The idea to Swimrun got a whole different dimension in 2002 when the brothers Jesper Andersson and Matts entered into a bet with Anders Malm, owner of the Vardshus hotel on the island Ut\u00f6, to race as quickly as possible from Ut\u00f6 to Sandhamn by swimming and running on the islands. Two teams of two began the race to the Sandhamn hotel, the last team would pay for hotel, food and drink, and should eat and drink what the first team had ordered for them. They needed more than 24 hours the first time but it did not stop them to try again the following year. \u00d6till\u00f6 was born (\u00f6 till \u00f6, literally \u00ab\u00a0from island to island\u00a0\u00bb).<\/p>\n<p>When Mats Andersson and Michael Lemmel were involved in these Swimruns some time later, there were soon several teams at the start (but not necessarily the finish). The race direction was reversed with the start at the hotel Sandhamn and the finish at the Ut\u00f6&rsquo;s Vardshus. Now there are 120 teams in three categories at the start (men, women and mixed) of what has become the world Swimrun championship (120 teams with athletes from 26 countries).<\/p>\n<p>In Sweden the sport gained enormous popularity in a very short time and similar competitions are now organised all over the country. The sport is developing fast in terms of material and training level. \u00d6till\u00f6 remains the reference and in order to participate in the race qualifiers have been introduced. The first qualifier to be organised outside Sweden was held in 2014 in Engadin, Switzerland.<\/p>\n<p>After Jan Syryn and Dirk Beersmans had participated in both Ut\u00f6 Swimrun and \u00d6till\u00d6 ,organising a Swimrun in Belgium had become inevitable. Amphiman was born.<\/p>\n<p>We went looking for a site in Belgium with swimming and running possibilities, providing both challenging nature and the necessary vertical meters.<br \/>\nIn the end, only one site qualified : the lakes of the Eau d&rsquo;Heure.<br \/>\nThis lake area is 4 times larger than the second one in Belgium, and consists of 3 water levels (2 dams). Vertical meters guaranteed. The surrounding presence of dense forests provides the opportunity to develop a beautiful track.<\/p>\n<p>In 2015 the first edition took place. It was one of the first races outside Scandinavia (1 in Switserland, 1 in Belgium, 3 in France and 1 in Scotland).\u00a0 In 2016 there were 180 races in 19 countries and 4 continents. There was even a race in Australia.<\/p>\n<p>The sport has grews ever since with races in South-Africa, Uruguay, Brasil, USA, Canada,&#8230;<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/amphiman.be\/fr\/wp-json\/wp\/v2\/pages\/2605"}],"collection":[{"href":"https:\/\/amphiman.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amphiman.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amphiman.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amphiman.be\/fr\/wp-json\/wp\/v2\/comments?post=2605"}],"version-history":[{"count":1,"href":"https:\/\/amphiman.be\/fr\/wp-json\/wp\/v2\/pages\/2605\/revisions"}],"predecessor-version":[{"id":2606,"href":"https:\/\/amphiman.be\/fr\/wp-json\/wp\/v2\/pages\/2605\/revisions\/2606"}],"wp:attachment":[{"href":"https:\/\/amphiman.be\/fr\/wp-json\/wp\/v2\/media?parent=2605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}