The day schedule looks as follows:

(this may be subject to minor changes of which you will be informed through the news letters)

Sunday the 5th of June 2022

07:50 Opening race site and parcours verification
08:00 Opening race office and race number pick-up
09:55 Short briefing at the start (no longer indoor)
10:00 Start LONG distance (38 km)
10:10 Start MIDDLE distance (23 km)
10:30 Start SPRINT distance (23 km)
12:00 Arrival first race participants of the SPRINT distance
13:30 Arrival first race participants of the MIDDLE distance
15:00 Arrival first race participants of the LONG distance
16:00 Awards ceremony (or waiting for full podium)
17:00 Race neutralization

Detailed map

38km Track map
Garmin GPS link


These are the run-swim sections for the long distance:

Run(km) Swim(m) Total (km)
R1 2.69 S1 960
R2 0.56 S2 200
R3 2.13 S3 610
R4 3.75 S4 100
R5 0.41 S5 590
R6 5.1 S6 160
R7 2.14 S7 600
R8 1.18 S8 240
R9 8.54 S9 280
R10 1.67 S10 390
R11 2.6 S11 210
R12 0.34 S12 110
R13 0.95 S13 750
R14 0.8 0
32.8 5.2 38

Energy stations

There are 4 energy stations provided for this distance, plus one at the finish.

Energy Station Location on the track Distance on the track (km)
ES1 midden R4 8
ES2 begin R7 18.2
ES3 midden R9 24.4
ES4 midden R10 31.3

Time Gates

It is not possible to keep the high level of security and safety measures longer than necessary, which is why there are time gates.

As stated in the competition rules, race participants will be stopped when they arrive at the time gates later than the cut-off time. They will be brought back to the start.  The time gates are ample enough to allow a suitably trained team to pass them easily earlier than the cut-off time.

The time gates are located at the energy stations, plus one at the end. At 17:00 sharp, the time registration will be stopped and the remaining race participants will be marked as ‘DNF’ (did not finish) on the results list.

Taking into account the start time at 10:00, these are the cut-off times of the time gates:

Time Gate Distance (km) Time Laps Absolute Cut-off time
TP1 8 1h50 11:50
TP2 18.2 3h20 13:20
TP3 24.2 4h20 14:20
TP4 31 5h40 15:40
TP-Finish 38 7h00 17:00